Yoga is not about self-improvement, it is about self-acceptance.
You may think of yoga as a recent workout trend, but it has Indian roots that date back as far as 5,000 years ago.
In ancient India, yoga was considered a mental, physical, and spiritual way to practice meditation and transform the body and mind.
Here we have a tutorial video inspired by yoga classes! Namaste!
All you need for this project is:
- some smooth wood slices
- Artistro paint pens