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Yoga is not about self-improvement, it is about self-acceptance.
You may think of yoga as a recent workout trend, but it has Indian roots that date back as far as 5,000 years ago.
In ancient India, yoga was considered a mental, physical, and spiritual way to practice meditation and transform the body and mind.
Here we have a tutorial video inspired by yoga classes! Namaste!
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Grace is an inspired editor and aspiring rock artist. Her passion for rock art began 5 years ago when she accidentally stumbled upon a kindness rock on her way home. Since then, she devotes all her free time to rock painting and happily shares her experience and inspiration with novice artists.
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