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We all strive to accept ourselves, understand ourselves, want to become better and want to get rid of negative thoughts and actions. The vision board will help you understand yourself, realize your desires and start changing something in your life. Literally, "visualization board" is a collection of images and notes on a board in a visible location. Every day you will look at it and remember your desires. In the previous article about 100 art therapy exercises we mentioned the vision board before, now let's talk about it in detail.
The main concept of the Vision Board is to create a vision of your ideal. Here you depict the life of your dreams, in which all your aspirations and daring are realized. Thus, you are attracting the power of visualization to help you fulfill your desires.
To understand how to make a vision board in the right way, you need to use the wisdom of Feng Shui philosophy. Its essence is that the correct arrangement of color or elements (water, fire, earth, metal and wood) creates an optimal environment for the movement of qi energy through space, creating a flow of abundance, health, and income.
To create a goal board, a sheet of paper must be divided into sectors, which in Taoist cosmology are called "eight trigrams" or "bagua". Each section correlates with important areas of our life and has its own energy field. If you have difficulties creating a sector drawing, check out our collection of easy things to draw.
Start by making a list of 100 wishes, from small to global. From all the goals, select the most important ones and those that you want to realize in the next 1-3 years. It is not recommended to make a vision board for the long term. If you are planning a baby in 10 years, you should not add a picture of a baby to a board that is designed for 1-3 years.
Images on the visualization board can be in the form of pictures and motivating inscriptions. Form your dreams clearly, use specific numbers, not approximate ones. Don't use denial. For example, it is better to write “I speak to the audience easily” instead of “I am not afraid of public speaking” or “I will eat healthy food” instead of “I will not overeat”
Creating a vision board is a creative process for planning long and short term goals. The visualization board will help you catch the wave!
Draw your ideal life: the job you dreamed of, the beautiful house you want but can't afford to buy, draw a plan for a trip around the world with your beloved one. Unleash your imagination, make all your sincere dreams come true, and the universe will surely hear you.
Max is a professional illustrator and a big fan of Victo Nagi's talent. Before finding his own style, he experimented with different techniques, from collage to acrylic strings. Max loves challenging projects and a bright palette, he prefers to do illustrations for fiction books.
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